A very quiet and deep rhythm practice, adapted on the lawn. Through sustained postures on the ground, we release tensions with gravity and conscious breathing. The experience is enriched with aromatherapy and therapeutic mask to promote sensory relaxation. It is a space of pause and rest where the body is regenerated to the rhythm of nature. Ideal for releasing stress and cultivating presence.

A dynamic, fluid and energetic practice on the grass. In this class we connect movement and mindful breathing in continuous sequences that strengthen the body, improve mobility, and focus the mind. Through rhythm and mindfulness in the present, we release stagnant tensions while enjoying the natural environment. An ideal proposal to renew your vitality, generate internal heat and cultivate a state of meditation in motion.