Enjoy your stay and have an unforgettable time with family or friends. We will start with a body warm-up to release tension Breathing will be incorporated into the dance and will set the rhythm for the session. The group practice will continue with laughter exercises (easy, fun, and accessible). A simple, forced laugh will naturally evolve into a real and contagious laugh. The session will end with a laughter meditation followed by relaxation

A sound bath is a deep relaxation experience where, after becoming aware of your body and breath, you are simply invited to lie down, close your eyes, and receive the sounds. During the session, the vibrations of different instruments (singing bowls, gong, chimes, koshis, voice, etc.) envelop the body and mind, like a soothing wave. Results: gradual release of physical tension, calming of the mind and slowing of thoughts

Enjoy your stay, to let go... Once you are comfortably settled, I suggest you focus your intention on a short, positive sentence (sankalpa). The session then alternates between breathing exercises (pranayama), visualization, and meditation. Gentle phrases guide your attention to your body, your ego, your joys, your sorrows, your hopes, your desires, etc. Relaxation guaranteed.

Enjoy your stay in the Var to recharge your batteries, reconnect with yourself, and release the tension of everyday life. Session designed to meet your expectations.