This treatment is performed with oil such as arnica, kneading, tapping, vibrations, and long strokes. The pressure is adjusted according to preference, for a relaxing or deeper session.

The sports massage offers a toning approach, adapted to each person's needs. It incorporates passive stretching to loosen the muscles and strengthen the joints. This method aims to optimize sports practice and physiology for better performance.

The Tui Na massage, derived from the Chinese tradition, acts on the meridians to regulate the body's energies. It takes into account the whole person, considering the body, emotions, and environment. Unlike other massages, it acts on the entire body.

As the name suggests, we will look for muscle contracture related to your physical training. To decongest it, I will use different slow and deep localized pressure maneuvers. This massage is not a relaxing massage but will have beneficial effects for the rest of your training.

This massage uses gentle and slow techniques to stimulate the lymph and eliminate toxins, especially after exercise. Since the lymph has no pump, this massage supports the immune system and helps eliminate waste.