Come decompress and attend to your mind, body and spirit. Each session is uniquely shaped by the needs of those present—sometimes moving at a slower, more gentle pace, other times offering dynamic, flowing sequences to build strength and vitality. Guided breathwork, relaxation practices, and heart-centered movement help ease stress . People of all ages, body types, and experience levels are welcome—no prior yoga experience is necessary.

Join me for a hike in beautiful Sonoma County which includes yoga and meditation. We will share some nature yoga and walking meditation amongst the resident fauna and flora. Groups can decide between easy to challenging hikes and duration of experience. Let the peace and rhythm of nature sink into your being as stress melts away.

Unwind and reset with this deeply soothing practice using props like, bolsters, blankets, and blocks to fully support your body, allowing you to release into long restful poses. To enhance the experience, gentle hands-on assists and subtle massage techniques will be offered to each student, helping to quiet the nervous system and melt away muscular tension. Give yourself the gift of a deep rest and walk away into your day feeling completely renewed.

Experience this unique yoga class using contact-based group yoga, also known as partner yoga. This workshop includes giving and receiving touch in a consent-based environment and includes building communication skills. Partners working together, rely on each other's support to keep correct body alignment, balance, and focus in postures. Contact yoga reaffirms trust in each other, cooperation, and teamwork.

I adapt our private yoga sessions to your specific needs. From basic back care to stress reduction, I will customize the lessons to manage and alleviate pain and suffering while building a healthy lifestyle. All sessions Include: Assessment of mental and physical health history Meeting in the comfort of your own home or at my home studio in Oakland or Sebastopol A personalized handout reminding you how to do the poses safely and effectively