Heart of Tantra Yoga classes are an invitation to being with exactly how we are in the moment. Movements are breath-led and the sequence is just a guide, accessible to all body types and ages. Another intention for this practice is allowing students to create their own practice and a new type of intimacy with themselves.

Restorative & Yoga Nidra classes are a slower pace practice, inviting the students to stay in an asana (Yoga posture) for 2 to 3 minutes, slowing their breath rhythm and using props to aid relaxation, stretch and restoration of tissues. Yoga Nidra is a guided meditation practice in which the mind state is in between wakefulness and sleep. These practices relief chronic stress, support deeper sleep and regulate nervous system.