We start with 10 minutes of warm-up exercises. In this part, I have you do mobility exercises that will increase the range of motion of the joints. The main part of our workout takes place for 40 minutes. During the last 10 minutes, I ensure that you leave the studio in good shape by doing cool-down and stretching exercises. There is an area where you can take a shower after the class. I expect you to be ready 10 minutes before the class. Coffee's on me ☕️

We will start with 10 minutes of stretching, individual stretching to increase mobility, and then kickboxing, along with footwork and punching techniques that form the foundation of boxing. In the following minutes of our workout, we will practice a few combinations to experience the punches we have learned. In the last 5 minutes, we will finish our workout with cool-down exercises. At the end of our workout, coffee is on us.