Full body traditional Swedish includes long strokes to loosen and relax the body. Optional stretching, free aroma therapy and free hot towels included. Swedish massage triggers the brain to release hormones like Endorphins - (the body's natural heroine} and the "feel good" hormone Serotonin - which promotes well being and happiness. Dopamine - which is responsible for pleasure Oxytocin - associated with trust, relationship building.

Full body assisted stretching either fully clothed or draped. As we mature, we become less flexible and may become prone to falling. Techniques include PNF (Proprioceptive Neuromuscular Facilitation) stretching which s a highly effective, advanced form of flexibility training that combines passive stretching with isometric contractions to increase range of motion. now widely used to improve flexibility and mobility by relaxing the muscle through neurological reflexes.

Many people confuse real deep tissue with firm Swedish massage. My version targets surface and subsurface layers of muscles to treat, pain and stiffness in major muscle group. Strokes are slower and typically across the muscle fibers. Requires use of forearms, elbows and knuckles which may require a firmer pressure. Tenderness may occur for as little as a day up to 48 hours or more after the session. My sessions are a modified deep tissue and used to maximize the benefits of a Swedish massage.