Strength and mobility training by Vlad
I have a master's in sport rehabilitation and two decades of coaching experience.
Personal trainer in Lisbon
Provided at your home
Personal Training
Dynamic warm - up to improve mobility and movement
Main session tailored to your goal - strength, conditioning or both - using kettlebells, resistance bands and bodyweight
Cool - down to aid recovery
Outdoors in Cascais. All equipment provided. All levels welcome
Prefer to train indoors? I can also come to your gym or hotel fitness room
ﺩ.ﺇ 212 ﺩ.ﺇ 212, per guest
, 1 hr
Mobility & Spine Health Session
A dedicated session to improve your body moves. We work through full - body mobility drills before focusing on spinal health across all three planes of movement - flexion and extention, side flexion and rotation. Ideal for those with desk jobs, stiffness, or anyone looking to move with more ease and less tension. All levels welcome.
ﺩ.ﺇ 212 ﺩ.ﺇ 212, per guest
, 1 hr
You can message Vladimir to customize or make changes.
My qualifications
20 years of experience
Personal Trainer & S&C Coach /20 years/ Cascais - General Population, Athletes & Military
Education and training
Msc Sport Rehabilitation / BSc Sport Science & Medicine / Certified Personal Trainer
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 4 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
ﺩ.ﺇ 212 From ﺩ.ﺇ 212, per guest
Free cancellation
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