During this 30-minute session, I will provide you with targeted exercises to promote mobility and flexibility in specific areas. For example, we can work on shoulder flexibility and mobility. The target area(s) will be defined at the start of the session.

During this 30-minute session, I offer guided breathing and visualization exercises to end or start the day on a positive note. In particular, we'll explore the breathing cycle and square breathing.

A 45-minute session during which you learn to let go through movement and breathing. Vinyasa Flow is a dynamic yoga practice that allows you to create synchronization between movement and breath. The movements are fluid, almost like a dance. Let me take you on this unique journey.

Have you always dreamed of doing a headstand, but never dared to take the plunge? During this 45-minute session, we explore the different facets of the world upside down and shift our perspective. We’ll review balancing on the head, forearms, and hands, and explore the mechanics of these seemingly impressive poses. For this session, you don’t need to have a specific skill level—just a desire to explore and a bit of curiosity.