Ages 9+ (any minor requires a parent/legal guardian signature for the waiver). MWF are strength + Thursdays are cadrio + Tue/Sat/Sun are hybrid. F45 is the best programming in the world! 45min = you’re in, you’re out, and you’re back to your day. Move from station to station and get a killer workout without having to spend hours in the gym. A certified personal trainer leads every class and doesn’t have a microphone so they give you individualized instruction. Confirm headcount before booking.