The session takes place in a group, outdoors, in the most evocative locations in the heart of Rome. This is a proposal designed for people of all levels who want to reconnect with their own self. The session involves the execution of postures (asana) that work on stability, muscle elongation and concentration, accompanied by breathing techniques. Finally, you can relax.

The session takes place in a group, outdoors, in the most evocative locations in the heart of Rome. It's a session for people who want to improve their posture and work on the abdominal muscles. The class, suitable for every level of physical preparation, involves a short heating phase, followed by the execution of dynamic stretching exercises, both on the mat and standing.

The session takes place in a group, outdoors, in the most evocative locations in the heart of Rome. This formula is suitable for those who want to work on strength, balance, stability, and coordination. The session involves the execution of exercises inspired by natural movements, aimed at facilitating the performance of daily activities. The class is held outdoors and suitable for people with any athletic preparation.