Description Join us for a day of rejuvenation and connection with nature at our Hiking, Yoga and Cacao Ritual event! We’ll start the day with a refreshing hike through beautiful trails, followed by a calming yoga session to stretch and relax our bodies. After that, we’ll gather for a special Cacao Ritual to indulge in the rich flavors of cacao and experience its grounding and heart-opening properties. Don’t miss out on this unique opportunity to nourish your body, mind, and spirit.

There are countless issues that a woman needs to address during the gestation period. The classes of yoga act on the body to generate changes. First we use the breath and movement to create the changes we want, such as changing the body chemistry. Then we relax to make room for the integration of these changes and observe any physical, emotional and mental relief. In this state we can reflect upon these changes.

Personalise your yoga, pilates or stretching exercise plan to address specific needs. I will be able to create a personal program tailored for you or your private group. From a park, by the sea or in your hotel.