Flow & Form Yoga by Thamar
Vinyasa Yoga | Breathwork | Mobility | Inclusive Modifications and Assists | Sound Healing
Personal trainer in Miami
Provided at your home
Restore and release yoga flow
This is a restorative and mobility-focused yoga flow to unwind or reset. This session lengthens muscles, optimizes range of motion, and releases built-up tension. It also improves posture and decreases physical pain.
ﺩ.ﺇ 184 ﺩ.ﺇ 184, per guest
, 1 hr
Power play vinyasa flow
Start the day with breath, and an activated flow to heat the body and move freely. Optional modifications and assists are available. The session ends with a sound meditation.
ﺩ.ﺇ 202 ﺩ.ﺇ 202, per guest
, 1 hr
Sculpting flow
This vinyasa flow uses light weights, cardio bursts, and strength training. Key techniques include integrating hand weights into lunges and squats, high-intensity intervals, and holding isometric poses. Enhance muscle tone and feel empowered.
ﺩ.ﺇ 239 ﺩ.ﺇ 239, per guest
, 1 hr
You can message Thamar to customize or make changes.
My qualifications
3 years of experience
I bring a background in dance and gymnastics to my yoga practice. Breathwork is my anchor.
Career highlight
Teaching at the #1 U.S. wellness resort Canyon Ranch’s first yoga retreat festival!
Education and training
I completed a 200 hour Yoga Alliance certification.
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
ﺩ.ﺇ 184 From ﺩ.ﺇ 184, per guest
Free cancellation
Personal trainers on Airbnb are vetted for quality
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