Slow and supported mindful movement paired deep breathing to help release tension and promote relaxation. Perfect for all levels! Ask about my large group discount!

A dynamic dance of movement and breath where each pose flows into the next. A heat building, rhythmic sequence that promotes strength, flexibility, and focus. Great for all levels! Includes: yoga mats and yoga props Ask about my large group discount!

A deeply relaxing practice that uses gentle poses, supportive props, and long pauses to help the body release tension and calm the nervous system. Perfect for everyone! Aromatherapy add-on available. Includes: yoga mats and yoga props Ask about my large group discount!

Our time together begins with a 5-minute guided meditation to help you settle into the moment. From there, you’ll be guided into a 50-minute immersive sound journey intentionally curated to invite deep rest and renewal. We close with a moment of silence to softly integrate the experience. My voice will guide you back before we end with a moment of gratitude. Includes: yoga mats, eye covers, and supportive props Ask about my large group discount!

Our time together begins with a 5-minute guided meditation to help you settle into the moment. We’ll then spend 10 minutes in quiet reflection and journaling, allowing thoughts and intentions to naturally unfold. From there, you’ll be guided into a 50-minute immersive sound journey intentionally curated to invite deep rest and renewal. We close with a moment of silence to softly integrate the experience. My voice will guide you back before we end with a moment of gratitude.

Enjoy 40 minutes of this deeply relaxing practice that uses gentle poses, supportive props, and long pauses to help the body release tension and calm the nervous system. Followed by a 20 minute immersive sound journey intentionally curated to invite deep rest and renewal. Perfect for everyone! Aromatherapy add-on available. Ask about my large group discount!