Improve posture, strengthen the core and the body as a whole, practice mindful breathing, manage any pain-related limitations (back issues, chronic musculoskeletal inflammation), enhance performance/mobility, improve quality of life, release tension, boost vital energy, and tone and refine the figure (weight loss)

To build strength and improve your cardiorespiratory endurance, resistance, balance, flexibility/mobility, and coordination. Depending on your preferences and your favorite activity: circuit training / Tabata, step-LIA, cardio boxing, CAF, hot yoga, interval walking, Afro-Cuban dance… I have a lot of skills!

This session aims to connect body and mind through work on joint mobility, a flow yoga practice where breathwork and grounding in Earth and Sky promote balance, vitality, and inner well-being. It can take place outdoors (in a park, garden, or on a private terrace) or at your place of accommodation/residence.