1 hour | Shared movement + connection This group yoga experience offers a welcoming and grounding practice designed to support connection—both within yourself and with those you’re practicing alongside. The class is accessible, intentional, and adaptable for all experience levels. Perfect for friends, families, or small groups looking to move together in a meaningful way.

1 hour | Tailored to you This yoga session is designed specifically for you—your body, your energy, and your intentions. Together, we’ll create a practice that supports strength, mobility, balance, and ease, while offering space to slow down and reconnect. Whether you’re looking to energize, unwind, or simply move with more presence, this experience meets you where you are.

1 hour | Stillness and presence This guided meditation experience offers a quiet pause from the busyness of everyday life. Through gentle guidance, breath awareness, and moments of silence, you’ll be supported in settling your nervous system and reconnecting with inner clarity. The practice is accessible for beginners and nourishing for experienced meditators. Leave feeling grounded, centered, and more present in your body and surroundings.

1 hour | Release, reset, and renew This guided breathwork experience invites you to drop out of your thinking mind and into the wisdom of your body. Using intentional breathing patterns, you’ll be supported in releasing tension, stagnant energy, and emotional holding—creating space for clarity and calm. The session is grounding, transformative, and deeply restorative. No prior breathwork experience is needed—just a willingness to show up and breathe.