Mindful Yoga Classes by Sarah
I am an E-RYT and Social Worker with a focus on trauma informed yoga and mindfulness. I have taught in studios, retreat centers, jails, hospitals, and trained across Bali, Thailand, and Yoga Medicine.
Personal trainer in Jemez Pueblo
Provided at The Rose Center for Integrative Health
Restore
ﺩ.ﺇ81 ﺩ.ﺇ81, per guest
, 1 hr 15 mins
A soothing class that is designed to balance the nervous system. I teach a combination of mindfulness, journaling, breathwork, gentle yoga, and yoga Nidra.
Personalized Yoga
ﺩ.ﺇ81 ﺩ.ﺇ81, per guest
, 1 hr 15 mins
A yoga class customized to your group! Upon booking, let me know if you want a certain style of yoga, energizing or relaxing, and if you’d like to add components such as meditation, breathwork, or reiki
Adaptive Yoga
ﺩ.ﺇ81 ﺩ.ﺇ81, per guest
, 1 hr 15 mins
A trauma informed class for every body. Let me know your specific needs and I will create a class for you.
You can message Sarah to customize or make changes.
My qualifications
9 years of experience
I was the resident teacher at Bali Silent Retreat teaching yoga and mindfulness
Career highlight
I’ve presented on trauma informed mindfulness at Southwestern College
Education and training
I’m an E-RYT & social worker having trained in Bali, Thailand, & with Yoga Medicine
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Where you’ll go
The Rose Center for Integrative Health
Jemez Pueblo, New Mexico, 87024, United States
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
ﺩ.ﺇ81 From ﺩ.ﺇ81, per guest
Free cancellation
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