This is a session dedicated to those who want a more in-depth and targeted preparation. The session includes technical exercises and controlled progressions aimed at improving strength, stability and functional skills. The work focuses on the organization of movement and the management of effort, with the aim of promoting progressive physical adaptations and greater body awareness.

It is a complete program with individual workouts that alternate strength, mobility and cardiovascular work. The program is structured to improve muscle tone, endurance, and coordination in a measurable and progressive way. All sessions start from a complete initial assessment and aim to progress over time with targeted exercises to correct imbalances, optimize physical fitness and develop the ability to sustain more intense efforts.