This is a group training session, consisting of a maximum of 5 people, which combines circuit exercises and free-body aerobic work to improve endurance, strength and muscle tone. The fast pace keeps the intensity high, while the stations vary to engage the whole body in a balanced way. It is an ideal workout for those looking for a dynamic and motivating way to get back in shape or stay in shape in company.

This is an athletic preparation session designed to develop strength, technique and movement control. It involves alternating activities and exercises with targeted equipment, while the trainer corrects the technique and adapts the intensity in real time to maximize effectiveness. It is suitable for those looking for a structured approach to minimize the risk of injury.

This is a dynamic workout that combines targeted exercises to develop strength, coordination and endurance. The work is done with the support of an athletic trainer and the use of modern methodologies to improve posture, balance and muscle tone. It is suitable for all levels and is recommended for those looking for a gradual and safe approach to optimizing physical fitness.

This path includes a program of individual sessions that alternate functional circuits, exercises to increase muscle tone and free-body sequences to improve posture and endurance. It is suitable for those looking for a complete and effective preparation to achieve their fitness goals.