This treatment targets the deeper layers of muscle and connective tissue using slow strokes and firm pressure. It is aimed at reducing chronic muscle tension, pain and stiffness, often caused by sports injuries, repetitive motions or poor posture.

This gentle treatment encourages the movement of lymph fluids around the body. The technique helps remove waste and toxins from bodily tissues.

Craniosacral Therapy (CST) is a gentle, hands-on technique that promotes physical and emotional well-being. By focusing on the subtle rhythms of the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid, Craniosacral Therapy helps to release tension, improve circulation, and support the body's natural healing processes. It is noninvasive and uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression.

This holistic treatment from Japan uses finger, thumb, palm and even elbow or knee pressure along energy pathways, muscles and fascia. This approach helps release blockages, restore balance and enhance overall well-being.

TCM Acupuncture can been used to address a multitude of different conditions. Acupuncture can support pain relief from: ​ headaches migraines back pain arthritis menstral cramps ​ Acupuncture can aid in stress and anxiety reduction by helping to regulate the nervous system which will promote feelings of relaxation and reduce stress hormones. As a result you may have: improved sleep quality enhanced feelings of calm.

This session involves flowing movements, rhythmic compressions and stretches along energy lines. It is performed on a comfortable mat on the floor. Please wear loose, comfortable clothing as this treatment is provided fully clothed.