This session focuses on spinal mobility with targeted exercises such as twists, lateral bends, and extensions. It is ideal for those who spend many hours sitting and to promote recovery after a busy day.

It is a practice aimed at developing strength, balance, flexibility, and body control. It includes static and dynamic positions, mindful breathing exercises, and ends with a short meditation.

In this session, we work on movement patterns and the psoas and pelvis areas, which are fundamental for improving flexibility, posture and core stability. The session includes a focus on diaphragmatic breathing, which helps to ease tension and promotes a deep state of well-being.

This is a practice designed to foster harmony between body and mind, cultivating presence, awareness, and deep concentration. It is ideal for those who want to achieve a state of regenerating calm and inner balance.

This technique, inspired by the ancient yogic tradition of pranayama, consists of a series of breathwork exercises designed to induce a state of calm and deep concentration. The practice proceeds gradually and also focuses on the diaphragm to stimulate the body's natural relaxation.