This is a dynamic workout that takes place at your home and combines functional exercises with the use of resistance bands and bodyweight work. The workout involves high cardiovascular commitment circuits and the use of guided techniques to develop strength, coordination and muscle tone. It is suitable for all levels and is recommended for those looking for a gradual and safe approach to optimizing physical fitness.

This workout combines exercises on isotonic machines, free weights, specific tools and functional movements to improve tone, posture and general physical ability. The session includes constant supervision, guided execution and technical corrections in real time to maximize results without the risk of injury. Entrance to the gym is not included in the price, will be agreed in advance, and must be paid at the facility before the training session.