1-hour personalized strength training session, tailored to your level and goals. After a short discussion to understand your needs (muscle building, toning, fitness or health sport), we build a targeted program with guided exercises, technical corrections and measured progression. I accompany you with dynamism, pedagogy and kindness so that you feel confident, motivated and proud of your progress

1-hour circuit training session, rhythmic and accessible to all levels. After a brief discussion about your goals, I offer a series of varied exercises (strengthening, cardio, mobility) in alternation, to work the whole body effectively and playfully. I correct technique, adapt the intensity to each person and ensure a motivating atmosphere. Ideal for working out, progressing and regaining energy, confidence and well-being.

1-hour running session, adapted to your level, pace, and goal (beginner, improving endurance, increasing speed, or preparing for a race). After a discussion about your feelings and habits, we work specifically on your needs to run more efficiently and without pain. Progressive, accessible and motivating session, ideal for enjoying running again and feeling real progress.