It is a group workout that takes place in different places in the city, including Galleria Borghese, Villa Torlonia, Flaminio, Castel Sant'Angelo, Piazza Cavour and Stadio dei Marmi. The equipment is provided on site and the exercises are suitable for all levels.

This activity is aimed at those who want to share an energetic workout with friends, colleagues or family. The program combines functional circuits, strength and endurance exercises and, upon request, sessions dedicated to running and athletics. Lessons take place in characteristic urban spaces, such as Villa Borghese, Ponte della Musica and Stadio dei Marmi.

This workout is aimed at those looking for a compact, high-intensity format. This is a fast-paced workout focused on strength and mobility, which includes sprints and HIIT circuits. The activity takes place outdoors or indoors.

This is a Betude session for 1 or 2 people, aimed at athletic preparation in selected outdoor spaces. It is aimed at those who want to work on performance and physical conditioning in a fresh and stimulating environment. The necessary equipment is provided directly by the coach on site.

It is an individual or couple lesson that combines functional training, free-body exercises, use of light tools and high-intensity workouts. The program is structured gradually and takes place in parks and public spaces.