Yin yoga is a deeply restorative, cooling practice that calms the nervous system and nourishes connective tissues. Through long-held, seated poses, we gently stress the ligaments and tendons to enhance vitality and flow of Chi. Supported by props and mindful guidance, you’ll explore your healthy edge- cultivating stillness, balance and youthful energy from within.

In Slow flow, we build heat gently through grounded, intentional movement. This class moves at a mindful pace, combining longer holds and fluid transitions to cultivate strength, stability and presence. Though the flow is slow, expect a powerful, heat building practice that challenges the body while calming the mind. Each class concludes with restorative postures, a soothing cool-down, and an extended savasana, allowing your energy to settle into a state of deep relaxation and balance.

Warm Vinyasa Yoga is an energizing flow set at 80 degrees Fahrenheit to gently warm the body and awaken your vitality. Through dynamic sequences, shorter holds and fluid transitions, we’ll build heat, strength, and balance. Beginning with Sun Salutations, the class unfolds toward a peak pose before easing into grounding stretches and a cooling savasana- a full-body experience of movement, breath and joy.

Experience personalized one-on-one sessions crafted to enhance strength, flexibility, and inner balance while melting away stress and anxiety. Each practice is thoughtfully tailored to your goals, blending mindful movement, deep restoration, and refined alignment for a transformative, rejuvenating experience that nurtures both body and mind.