It's a functional training that combines movement, energy, and sharing. The session is led by a trainer who monitors the execution of the exercises and adapts its intensity. It is indicated to develop strength, endurance, balance, and mobility in a friendly and motivating environment.

This session has a motivational approach and pays particular attention to posture and technique. It provides for the creation of a detailed schedule and constant support during execution. The training takes place in an elegant and reserved environment, designed to encourage the concentration of participants.