Enjoy a custom adaptive movement session in your own space. Using a supportive chair, we’ll explore gentle strength-building and mobility-focused exercises designed around your abilities. Perfect for individuals or pairs, including those with limited mobility or in wheelchairs.

Bring mindful movement to your workplace with a customized corporate yoga session designed for all levels. I’ll guide your team through accessible postures, breathwork, and relaxation techniques to ease tension, boost focus, and promote well-being—perfect for meetings, retreats, or wellness events. Chairs/props not provided.

Experience a yoga therapy session created with care and precision, just for you—combining adaptive movement and poses, mindful breathwork, and focused awareness to meet your body’s current condition and goals. Each practice supports strength, mobility, and balance, evolving with you as your needs change. Mat/props are not provided.

Enjoy a customized yoga session for two, created around your shared needs and goals. Blending movement, breath, and mindful connection, this experience supports flexibility, balance, and relaxation—perfect for couples, friends, or travel companions seeking to power up before an event or outing or simply unwind, relax, and restore together. Mats/props are not provided.

Experience a personalized group yoga session designed to meet the needs and energy of your group. With mindful guidance, adaptive movement, and breathwork, I create a welcoming practice that supports strength, balance, and connection—perfect for friends, families, or retreats looking to move and restore together. Mats/props not provided.