This Pilates Matwork session includes free-body exercises with a focus on core strengthening, flexibility, and postural alignment. The session involves controlled and coordinated movements with breathing to tone the abdomen, back, legs and buttocks, with particular attention to technique and gradual progression.

This session combines functional exercises with straps and tie rods to develop strength, endurance, mobility, and stability, using body weight as resistance. The work includes movements that involve multiple muscle groups alternating various intensities, to increase muscle tone, balance, and movement control.

This session involves the use of a machine with adjustable resistances that allows you to work on the entire musculature with a focus on strength, control and stretching of the core, legs and upper body. The fluid and guided movements allow you to develop greater awareness of your body, rediscovering balance and inner harmony.