This is a session designed for those who want to reconnect with their body with a playful approach. The option includes exercises inspired by Caribbean dances deriving from Afro-Cuban roots and other dance styles or sports disciplines. You work on rhythm, posture, breathing, and coordination to find fluidity and psychophysical harmony.

This course is designed for people with all kinds of athletic training, especially beginners, who want to improve their flexibility. The workout combines elements of yoga and pilates, as well as breathing and relaxation techniques, ideal for restoring psychophysical balance and dissolving muscle tension.

It is a session designed for those who want to work on expressiveness and reconnect with their inner world. The session starts with a warm-up that combines yoga breathing techniques and dance movements. We proceed with the creation of a choreography inspired by dances such as Cuban sauce, bachata, or Latin pop. Finally, a relaxation phase follows. A video of the lesson will be provided to keep as a souvenir.

It is a session designed for those who want to improve posture, increase flexibility or work on movement, as well as psychophysical well-being. The option includes a guided yoga or Pilates class or a dance session (salsa or bachata), in a totally personalized way, aiming to enhance and bring out each person's freedom of bodily and emotional expression.

Baila Fit is a dynamic workout that combines the fun of dancing with the intensity of fitness. You dance, train, and let off steam to the beat of Pop, Urban, Reggaeton, and Latin Vibes. You don't need to know how to dance: you just need to want to move! Tuesday, September 15 – 7:30 p.m. Free trial Danifit Dance Studio - Binasco Get ready to move.

SALSA & BACHATA A journey dedicated to the Caribbean world to connect with your partner and with the music. Let yourself be carried away by the rhythm‍ OPEN LEVEL — 8:15 p.m. For those who already have a minimum of experience and want to continue to grow and improve their technique. BASIC LEVEL — 9:15 p.m. For those starting from scratch and wanting to take their first steps ✨ With Luca and Rebecca From Monday, September 14 Danifit Dance Studio Via Beatrice di Tenda 5, Binasco 331-5919574