Unwind with a slow, soothing practice designed to relax your body and quiet your mind. Using supportive poses, deep breathing, and mindfulness, this class encourages healing and balance. Perfect for beginners, those with limited mobility, or anyone craving deep rest. Leave feeling calm, refreshed, and reconnected.

Find strength and stillness through traditional Hatha postures, breathwork, and guided awareness. This balanced practice focuses on alignment, stability, and inner calm. Ideal for beginners and experienced students seeking a slower, more intentional pace. A grounding experience for body, mind, and spirit.

Begin your day with movement, breath, and ocean air. This gentle coastal flow connects you to the rhythm of the waves while awakening the body and centering the mind. Suitable for all levels, this class blends flow and stillness for a refreshing, peaceful start to your day.

Move with intention in this energizing yet grounding flow. We’ll link breath with movement to build strength, flexibility, and focus while maintaining mindfulness throughout. Each sequence can be adapted for all levels, making it both accessible and empowering. Expect to feel balanced, clear, and recharged.