Swedish massage is a full-body therapy designed to relax muscles, ease tension, and improve circulation throughout the body. It involves the systematic application of specific strokes and pressures that manipulate the soft tissues, promoting a cascade of positive physiological effects.

Deep tissue massage is a therapeutic technique that uses firm pressure and slow, deliberate strokes to reach the deeper layers of muscle, fascia (the connective tissue surrounding muscles), and other structures beneath the skin.

The lymphatic system is a complex network of tissues, vessels, and organs that work together to maintain fluid balance and protect the body . The lymphatic system collects excess fluid (lymph) from tissues throughout the body and returns it to the bloodstream, preventing fluid buildup. Lymph nodes, which are key components of the system, filter the lymph fluid, trapping and destroying pathogens like bacteria and viruses. Indicated after surgical procedures.

therapeutic bodywork that has been mindfully adapted to meet the unique anatomical needs of a pregnant woman. It is not simply a lighter version of a standard massage; it involves specific techniques and positioning to ensure the safety and comfort of both mother and baby. postnatal, is a full-body massage therapy tailored to the anatomical and physiological changes a woman's body undergoes during and after pregnancy.