This is a high-intensity group session with a focus on toning, designed for a minimum of 2 and a maximum of 5 participants. Strength and endurance exercises are alternated with functional machines and equipment.

This is a session designed to increase body strength with the use of machines, barbells and free weights. It includes exercises of varying intensity and techniques aimed at toning. Each circuit combines multi-joint movements for a complete workout on all the main muscle groups.

This free-body workout with weights and small equipment is focused on performing high-intensity dynamic movements, ideal for increasing strength and endurance. It includes exercises and pre-established sequences that combine agility and coordination.

This full-body workout is based on exercises focused on muscle development, which involve the use of machines and free weights. The workstations are designed to stimulate different muscle groups and promote balanced development.

This session is focused on specific workouts for strength, toning, slimming or increasing lean mass. The path alternates exercises and functional techniques that promote effectiveness and variety.