We’ll begin with a brief but thorough assessment—honing in on posture, mobility/flexibility and movement patterns. From there, we will begin the bulk of our time together with the strength and conditioning portion of your session. This will be tailored to your specific needs, goals and desires. We will then transition to a casual and engaging conversation on lifestyle factors (nutrition, sleep, stress…) Leaving you with a blueprint to take with you on your fitness and wellness journey.

Let’s take a deeper dive into multiple lifestyle factors. We’ll focus on: sleep, stress, exercise, nutrition, hydration and beyond. The goal here is to identify what’s serving and benefiting you —and what may be detracting from your ideal life. There will also be a portion of our time spent together going through movement and breathing patterns, mobility and flexibility. You will gain valuable insights to your mind + body connection.

This is for the athlete who plays any sport —but primarily golf. As a Golf Performance Specialist, I have assisted in helping many clients move and perform better —leading to longer drives, less (if any back and hip pain) and freedom of movement. I have also worked with and have helped many tennis, pickleball and squash clients. From warm-up and activation to a complete assessment and biomechanical evaluation . If you’re traveling for a tournament or just a casual meet up —I’m here to help.