for you, sports must be synonymous with speed, then the practice of HIIT will fully satisfy you. A group HIIT (High Intensity Interval Training) class is an intense but very motivating workout. It works all parts of the body, and promotes intensity over length. We give it our all for short periods, alternating between cardio and muscle strengthening exercises.

Set of physical exercises (non-cardio) that work specific muscle groups (abdominal, pectoral, arms, legs, and back). Muscle building helps maintain strength, keep you fit, and boost your self-confidence!