Group training for 3 to 4 people that combines different types of exercises to work on strength, endurance, coordination and balance. The sessions include general toning and functional exercises designed to relieve discomfort, prevent injuries and improve daily habits. To learn strategies and acquire resources to improve the relationship with our body.

We work on a wide range of stimuli in sessions focused on strength, stretching and joint balance. Exercises improve the quality of movement, strengthen the muscles and promote balanced development, optimizing endurance, posture and general well-being. To learn strategies and acquire resources to improve the relationship with our body.

High-level individual session focused on your physical needs, which integrates exercises with free weights, calisthenics, stretching and joint work. Each session begins with a complete assessment to evaluate your condition and design a plan that optimizes your strength, endurance, and functional capacity. To learn strategies and acquire resources to improve the relationship with our body.