Self-defense classes by Juanma
I'm a kickboxing champion and I run a martial arts school.
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Personal trainer in Sant Just Desvern
Provided at Juan Manuel's place
Getting started in self-defense
ﺩ.ﺇ150
, 30 mins
This introductory session teaches essential techniques, with simple movements applicable in everyday life. This is a safe and dynamic training designed to gain confidence and confidence from day one.
Female personal defense
ﺩ.ﺇ235
, 1 hr
This workshop is designed for women and teaches self-protection techniques. The goal is to build trust and provide useful tools to navigate safely.
Self-defense class
ﺩ.ﺇ278
, 1 hr
This complete training is carried out in a safe environment. Effective prevention, reaction and self-protection techniques are worked on with the aim of improving confidence, physical condition and responsiveness in real situations.
You can message Juan Manuel to customize or make changes.
My qualifications
8 years of experience
I am the director of my martial arts school and co-director of another in Castelldefels.
Career highlight
I am a champion of several WAMAI Opens and the World Kickboxing League -59kg, among others.
Education and training
I am a mugendo instructor, a certified personal trainer and a children's and sports coach.
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My gallery
Where you’ll go
08960, Sant Just Desvern, Catalonia, Spain
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
ﺩ.ﺇ150
Free cancellation
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