This guided meditation is designed to help you open the heart, quiet the mind, and ease stress by reconnecting with your inner wisdom. Through gentle breathwork, mindful awareness, and intentional stillness, you’ll create space to release tension and invite in a deeper sense of peace. Whether you’re new to meditation or a seasoned practitioner, this session offers a supportive environment to pause, reset, and realign with your truest self.

Transform your gathering into a nourishing experience with a personalized Mini Yoga Retreat. Designed for celebrations, special occasions, or simply a meaningful get-together, this curated offering blends yoga movement, meditation, sound healing, journaling, and other mindful practices to create a retreat-like atmosphere—right where you are. Each experience is thoughtfully tailored to your group’s intentions, helping you connect more deeply with yourself and with one another.

Deepen your practice with personalized yoga sessions designed just for you. Whether you’re a beginner, recovering from an injury, or seeking more advanced guidance, I’ll create a custom practice that aligns with your goals—improving strength, flexibility, mindfulness, and overall well-being. Customized flows for your body & energy, Hands-on adjustments & modifications, Breathwork & meditation to support balance & relaxation