The lesson includes postures (asanas) that aim to improve awareness, flexibility, and muscle tone, and sequences designed to reduce stress and tension. The approach combines traditional technique with a special focus on breathing to promote self-awareness.

The class takes place using an elastic fabric hammock that supports the body during yoga positions. Suspension in the air facilitates movements, helps to relax the muscles and allows you to perform inverted positions safely. The practice offers a feeling of lightness, similar to that of flying, for an even more enjoyable activity.

Acroyoga is a discipline that integrates Yoga, Acrobatics and Thai massage in a harmonious flow of movements. Physical contact fosters trust and coordination, while sequences combine balance, strength, and relaxation. The proposal is suitable for those who want a dynamic practice based on movement and connection.