Combine strength, agility, and coordination in each session. Through functional challenges and group dynamics, you improve your physical performance while developing teamwork.

Advanced hybrid class that combines functional training, intervals and core work. Ideal for those who already train regularly, handle RX weights or are looking for a greater challenge in strength and endurance. We adjust loads and technique for each advanced level. Equipment included, ventilated space and safety protocols.

It combines the best of functional training and the hybrid method: strength circuits, cardio, and active recovery. Aimed at all levels, with personalized monitoring and adapted exercises. 60-minute classes in a safe space with equipment included. Make sure you come with comfortable sportswear.