Hi! I’m an adaptive fitness instructor specializing in the elderly population. I’ve taught strength training, yoga, posture, aqua aerobics, Pilates- all seated or on the floor specialized for seniors. Populations I’ve worked with include dementia, Parkinson’s disease, diabetics and others living with mobility issues. My motto is that EVERYBODY can stay fit, sometimes you just need a modification or two to do it!

Build muscle and sweat in a customized strength training workout. This circuit style class includes a mix of weights, cardio and body weight strength exercises. Come one, come all and get your body feeling its best. Sweat towels and water available.

Breathe, let go of tension and stretch. Choose your style of yoga make it sweet with a gentle/restorative or hatha flow or spicy as you sweat and breathe with a power flow. Modifications can be made including chair yoga, and blocks/straps. Class on my turf for a lakeside flow or I can come to you. Guided meditation available by request. Yoga is for EVERYBODY-come and practice with me and feel your best.!

Ready to build muscle followed by a deep stretch? I’ll guide you through a circuit style strength workout with a combo of weights, cardio and body weight exercises then we’ll follow it up with a deep stretch/yoga session. Train those muscles and then recover for the optimal way to get your body in the best shape. All levels welcome and modifications can always be made. Sweat towels and water available.