Drawing from the Iyengar, Vinyasa, and Kundalini yoga traditions, this class is gentle yet strengthening. This class will focus on strengthening the body through vinyasa, slow-flow movements, while incorporating alignment tips for each posture. An emphasis on core strength will be given along with breath awareness exercises. Mixed-level students are encouraged to attend.

Yoga for Beginners and the Flexibility Challenged! Practice yoga asana safely and effectively! Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and wellbeing. Each class will focus on breath awareness techniques in combination with alignment tips for learning and improving the effectiveness of each posture.

Have fun learning yoga postures for two and enjoy going deeper into each pose with the support of your partner. Great for building trust and improving communication. This class focuses on present-moment-centered awareness with an emphasis on mindfulness.