Energize with a warm up, work out, and cool down all within 30 minutes. Workouts are tailored to individual goals and abilities. As needed, Logan will bring equipment such as a portable cable machine with 10-300lbs of resistance so that beginners and advanced lifters alike can have a satisfying, quick workout. Just looking to work on aches and pains? This workout is for you too! Foam rollers, lacrosse balls, and manual techniques are employed when appropriate to help you feel your best!

Science-backed fitness to reset your body clock and maximize your Toronto visit. In the morning get your heart pumping to improve wakefulness, cognition, and activate your sympathetic nervous system similar to what happens each morning when you get out of bed. In the evening use targeted movement paired with specific breathing techniques to help your brain and body settle down, encourage a soothing warming, and activate your rest-and-digest parasympathetic nervous system.

Full body resistance training in your Airbnb suite or condo gym. Warm up, work out, and cool down with a stretch. Workouts are tailored to individual goals and abilities. As needed, Logan will bring equipment such as a portable cable machine with 10-300lbs of resistance so that beginners and advanced lifters alike can have a satisfying workout. For aches and pains foam rollers, lacrosse balls, and manual techniques are employed when appropriate to help you feel your best!

Transform travel tension into relaxation. Feel at home in your body even when away from home. Each workout is targeted toward specific needs discussed in advance. Common travel pains include cramping legs, stiff hips, sore lower back, and painful tension in the neck. Using a combination of movement, stretch, and manual therapy we'll target each sore area so that you're ready to take on everything this city has to offer!

Science-based measurements of body composition, movement quality, and fitness metrics with expert interpretation and personalized goal-setting. Your health, your choice. Your assessment will contain your personal selection from the following fitness metrics. Body Fat, Waist Circumference, Functional Movement Screen, Strength Testing, Back Fitness, Flexibility Testing, Cardio/Aerobic Testing or Assessment, Lifestyle and Sedentarism Assessment. All of the above!