Multi-level yoga practices for all audiences, focused on safety and awareness.

Soft yoga sessions for women looking for mindful mobility.

After an intense or prolonged yoga practice, Thai massage helps relax deep tissues, stimulates circulation, and supports muscle recovery, allowing the body to better integrate the effects of the practice. Just as Iyengar Yoga explores the energy flow through asanas and pranayama, Thai massage acts on similar energy lines, helping to unblock stagnation and restore the body's vitality. The conscious touch and gentle movements of Thai massage allow the practitioner to "listen" to their body in a different way, more passive but equally revealing, complementing the active attention that is developed in the practice of yoga. Many of the passive postures of Thai massage are reminiscent of restorative or assisted yoga asanas. This effortless stretching can lead the body to states of greater openness and the mind to a deep stillness, like a moving meditation. Iyengar Yoga and Thai massage enhance each other: one wakes up and organizes, the other relaxes and integrates. Both cultivate presence, balance, and integral well-being.