A perfect pairing - kids do a 1 hour swim session & grandparents enjoy a 45 min gentle water workout, focusing on balance, mobility, and strength. *Up to 2 participants for each offering. Location Your pool *Complete before session. (Exit out of mobile version). https://swellhc.com/client-paperwork/

Mix & match up to 3 services - surf, swim, oceanography, or a senior water workout. *2 participants per offering Plus, enjoy a free, 30-minute session via phone with Nia to set a tiny habit for your time on Maui. *Complete before session. (Exit out of mobile version). https://swellhc.com/client-paperwork/

Aqua Balance is a dynamic water fitness class, focusing on enhancing balance, strength, and overall mobility. Utilizing webbed gloves, participants engage in resistance training that leverages the natural resistance of water to build muscle and improve joint flexibility.

Whether you’re dipping your toes in the pool or venturing into the vast ocean, our sessions equip swimmers with essential water safety skills and ocean awareness. In pool-based lessons, we intentionally relate each activity back to real ocean scenarios; building confidence, adaptability, and respect for the ocean’s rhythms. From back floating to treading water and mastering strokes, every skill is taught with purpose.

Pick your setting; pool for swimming, strokes, and treading, or ocean for a surf intro with weather reading and safe paddling. Up to 2 participants Location, depends on setting: - Pool: Your Location - Ocean: The Cove, Kihei Complete before session. (Exit out of Mobile Version). https://swellhc.com/client-paperwork/

Build water confidence with treading, back floating, and strokes, all linked to real ocean skills. Learn safe entry and exit for both pool and sea readiness. *Up to 2 participants Location Your pool *Complete Before Session. (Exit out of Mobile Version). https://swellhc.com/client-paperwork/