Connect with your body, calm your mind and open your heart. Integral and multi-level practice of traditional yoga, meditation and mantra singing. This session is designed to calm your mind, activate your life energy, and connect xob your wellbeing.

Give yourself a break. In an intimate and safe space, you will live a sound bath. Experience healing with the harmonic frequencies of Tibetan bowls and therapeutic tuning forks to balance your nervous system and have integral harmony.

Class focused on regulating the nervous system and releasing stress accumulated through functional breathing and TRE techniques (Tension and Trauma Release). Reconnect with your body, release tensions and activate a deep state of calm

What if you could release in an hour what has limited you for years? Las Barras de Access allows you to release beliefs, judgments, and thoughts that keep you stuck. During the session 32 dots de tu cabeza seractivados. It's a reset to your system

Would you like to release the stress, calm your mind and reconnect with yourself? Use the power of your breathing & sound to release emotional and mental blockages, revitalize your energy, and access a state of presence, clarity, connection, and well-being.

Are you at a point in your life where you know something has to change, but don't know where to start? Coaching is a deep process to reconnect with your purpose, transforming mental and emotional blocks to create a life under design.