It is a practice of meditation and yoga that has been passed down from the temple. Please participate in light clothing. ​Anapanasati Mindfulness Meditation Breathing is gentle and quiet. 'Ana' means breath in, 'apana' means breath out, and 'sati' means concentration. Sonyoga Ocheyobeop (Five Body Softness Method) is It is one of the most basic subjects of Seonmudoo training, and is also called Ochejo (five body exercises). Based on the anatomical and physiological structure and function of the arms, legs, head, back, and abdomen, the movement of the limbs, including the spine, gently relaxes the limbs to relieve physical and mental tension, corrects the osteoarticular joints, and increases muscle elasticity. Ocheyuyop (Five Body Softness Method) is a meditation exercise that relaxes the mind and body and promotes health through the harmony of body, mind, and breathing, beyond simply moving the body.

Seonmudoh is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. Seonmudo, which began with an interest in enlightenment and practice, was a very attractive practice for me who was practicing Taekwondo. I started practicing Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Headquarters. Since 2008, I have been teaching at the Golgulsa, the headquarters of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Seonchaejo 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic movements of Sunmu martial arts 20 minutes Changji, Changjok front kick, Changjok side kick, revitalize your body and mind It blows. Seongigong 20 minutes The movement of moving meditation is one body and mind It reminds me. Mudra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam They chat about daily life and practice while drinking tea.