One hour a day for health, moving Seonmyeongsang! Seonmudo! For us, life and secularism mean suffering and accompany a busy daily life. On the one hand, daily life is the basis of our lives, so it is a reality that we cannot easily throw away. It would be nice to walk the road that you have not been to through Seonmudo, a way to get away from the world for a while while living your daily life. It can be a powerful kick that breaks the anger of everyday life, The gentle yoga that embraces my stiff body, Or it could be a form of meditation to quietly look back on my mind. It's time to change my body through breathing in and out quietly with Sunmudo, Getting to know me, forgetting my troubles for a moment, Experience a precious time that changes your mind. It's not a big ambition to understand the whole universe, It's just time to face me! Seonmu also participates in regular classes.

Seonmudoh is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. Seonmudo, which began with an interest in enlightenment and practice, was a very attractive practice for me who was practicing Taekwondo. I started practicing Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Headquarters. Since 2008, I have been teaching at the Golgulsa, the headquarters of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Seonchaejo 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic movements of Sunmu martial arts 20 minutes Changji, Changjok front kick, Changjok side kick, revitalize your body and mind It blows. Seongigong 20 minutes The movement of moving meditation is one body and mind It reminds me. Mudra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam They chat about daily life and practice while drinking tea.