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wellness class

Breathe; Fire and Ice

Breathe; Fire and Ice

Duration:3 hours total
Includes:Equipment
Languages:Offered in English

About your host

Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups. In addition to his coaching practice, Fabian can be found…
Fabian
Fabian
Fabian
Fabian

What we’ll do

For Folks who might value pushing their limits... We'll be at Estouteville Farm, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event. The whole experience will take about two hours. We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed…

What else you should know

VERY IMPORTANT: You are guided by the providers, BUT all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. Don't Push too hard!

What I’ll provide

Equipment
Sauna, Ice baths, Space You MUST be in Good Health with NO medical concerns

What to bring

Swim suit and 2 Towels
LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.
Warm clothes to change into after the Experience

Where we'll be

Walks before or after the experience to explore the property are encouraged. It's 300+ acres of beauty!

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 8 guests of any ages can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

VERY IMPORTANT: You are guided by the providers, BUT all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. Don't Push too hard!
Fabian
wellness class
Breathe; Fire and Ice
New experience
ﺩ.ﺇ322 per person
New experience
ﺩ.ﺇ322 per person