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ONLINE EXPERIENCE

Gold Medal HIIT with Kat Copeland

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Katherine

75 mins
Up to 10 people. Private groups available for up to 100
Join from your computer, phone, or tablet
Hosted in English

What you'll do

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Katherine can host private groups of any size, up to 100 guests. Private group rates start at ﺩ.ﺇ605.

What to bring

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
From ﺩ.ﺇ76
/ person
Tue, Apr 13
From ﺩ.ﺇ605 per group
1:00 PM - 2:15 PM (EDT)
Private groups only
From ﺩ.ﺇ605 per group
Tue, Apr 13
From ﺩ.ﺇ605 per group
3:00 PM - 4:15 PM (EDT)
Private groups only
From ﺩ.ﺇ605 per group
Wed, Apr 14
From ﺩ.ﺇ605 per group
1:00 PM - 2:15 PM (EDT)
Private groups only
From ﺩ.ﺇ605 per group

Meet your host, Katherine

Olympian · Representing Great Britain · Host on Airbnb since 2012
  • 76 Reviews
  • Identity verified
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
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Worldwide Olympic and Paralympic Partner

Rated 5.0 out of 5 from 76 reviews.

Perrine
January 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
December 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
December 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
November 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.
Rosie
August 2020
Kat was really lovely and knowledgable, and she tailored the workout to suit me and my husband's level of fitness. It was great!
Andy
August 2020
This workout was amazing! It was a unique and special experience, to be trained by a gold winning athlete, and to hear stories of training and taking part in London and Rio was so special. Thank you so much.

Choose from available dates

9 available
1 / 2
  • Tue, Apr 13
    1:00 PM - 2:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Tue, Apr 13
    3:00 PM - 4:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Wed, Apr 14
    1:00 PM - 2:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Wed, Apr 14
    3:00 PM - 4:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Thu, Apr 15
    1:00 PM - 2:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Thu, Apr 15
    3:00 PM - 4:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Fri, Apr 16
    1:00 PM - 2:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group
  • Fri, Apr 16
    3:00 PM - 4:15 PM (EDT)
    Private groups only
    From ﺩ.ﺇ605 per group

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.